See attached poster for more information

Please visit the attached link for the Stewart Standard newsletter.

Family Mindful Mondays is a new program open to families with youth 4th-8th grade. It is four Monday evenings together at Washington County Extension Office as a family to learn strategies to manage stress, difficult emotions, & help improve overall well-being, relationships, and performance in daily activities. This mental health and wellness program is for parents and youth to work together to learn about mindfulness and how to incorporate it into routine home activities. This program is for FREE with an evening meal, childcare and transportation provided (if needed) on four Monday evenings starting March 20. The flyer is attached to this email with dates, registration steps and deadlines. Contact the Washington County Extension Office with any questions at 319-653-4811 or [email protected]